Fruit Juice Good for Hair Loss

 

While reading a book at the dining table, I ran my fingers through my hair and a clump of hair came out.

In a moment of panic, I kept brushing my hair. The same amount of hair kept falling out...

 

'I thought the amount of hair that falls out should decrease as more comes out,'

 

I thought, but the situation remained the same.

Despite this, I decided to check until the end and looked at the hair caught on my fingers, but it seemed like it wasn't reducing.

 

As I was looking at my falling hair and browsing on my phone, I came across a picture of an avocado. More precisely, it was an avocado fruit growing kit. It was a seed that had been castrated and could not be fertilized, but people were enthusiastically growing avocados. It was a fruit I had bought once about ten years ago and decided never to eat again, but seeing the photos of avocados sprouting roots and shoots made me want to grow them too. So, I bought avocados, bananas, and oranges.

 

I bought bananas to grind them with avocados and milk, and I wanted to eat tangerines, but oranges were not in season, so I bought them as a substitute. Then, I added avocado 1, banana 1, orange 1, and milk in moderation and started drinking them on an empty stomach in the morning.

After exactly two weeks, I brushed my hair and noticed that the amount of hair loss had reduced to one-third.

So, thinking

 

'Could this be because of the juice I drank?'

 

I stopped drinking avocados, bananas, oranges, and milk and tried variously by changing fruits such as oranges, tomatoes, apples, bananas, milk or carrots, tomatoes, apples, and bananas. The common factor was the absence of avocados...

Within less than a week, my hair started falling out in clumps again.

 

As I sometimes bought under-ripened or overripe avocados, I temporarily stopped and have recently started taking it again. It's been almost two weeks now. From yesterday, the amount of hair loss has noticeably decreased. I don't know if it's because it suits my constitution, but I think if it works for me, it might work for someone else too.

 

And I searched what nutrients in avocado, banana, orange, and milk could help the scalp and hair.

 

 

 

 

 

 

Avocado

 

Avocado is rich in Vitamin E, which helps improve blood circulation in the scalp. The smooth blood circulation provided by Vitamin E supplies nutrients to the scalp, maintains follicle health, thereby reducing scalp damage and promoting hair growth. The healthy fatty acids contained in avocado maintain moisture in the scalp and prevent dryness, playing an important role in scalp health. The health of the scalp is directly related to the health of the hair, so avocado can be seen as helpful in maintaining healthy and glossy hair.

 

 

 

 

 

Banana

 

Bananas are rich in biotin (Vitamin B7). Biotin helps strengthen hair and prevent hair loss. Other vitamins and minerals in bananas also affect scalp health and maintain the elasticity and shine of the hair. Bananas, rich in biotin, are an excellent food for scalp health.

 

 

 

 

 

Orange

 

Oranges are rich in Vitamin C. Vitamin C promotes collagen production, maintaining the strength and elasticity of hair, and helps in the absorption of iron, preventing anemia. It also improves blood circulation in the scalp and provides essential nutrients to the follicles. Oranges also contain antioxidants like flavonoids, which help reduce hair damage.

Fruit Juice Good for Hair Loss

 

 

 

 

Milk

 

Milk is rich in protein and calcium. Protein plays an important role in hair growth and strengthening, while calcium maintains scalp health and prevents hair damage. Calcium in milk is a necessary mineral for maintaining the health of the scalp and hair, and the nutrients are essential for the development and maintenance of follicles. These nutrients can give hair a shine and reduce damage.

 

 

 

Recently, I've been blending tangerines instead of oranges in winter.

I don't know if this is due to the nutrients or some effect between the fruits, but this is a healthy juice that helps with hair loss for me.